OCUA Winter Programs

We are conducting Winter Ultimate programs in Ottawa, in partnership with the Ottawa Carleton Ultimate Association (OCUA.) Coached by elite-level coaches with competitive experience, these weekly practices and scrimmages are designed for youth and junior players with a desire to improve their skills in this sport. Players are separated into divisions of varying skill and experience, and each night includes targeted drills and a coached scrimmage. We encourage friends to sign-up together for both the training and to further enhance their game.

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Our programs are for beginners all the way to elite athletes: We provide Ultimate Frisbee training for anyone that wants to gain confidence in their throws, cuts, and defense. Our elite coaching staff want to help improve athletes’ fundamentals, fitness, and overall strategy to get them ready to compete at their best.

We focus on coaching the “whole athlete”, focusing on training them mentally and physically. We believe in the power of small-sided scrimmages to teach and reinforce skills, and to maximize touches of the disc.

Additional information


Type of Program

Weekly Training


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