LIFT X ELEVATE
Sport-specific strength and conditioning for Ultimate Frisbee at Lift Clinic.
Our goal is to provide an exceptional training experience that delivers results. Think of it like this: how good would you be at Ultimate if you didn’t have an Ultimate coach? Right. How good will you be at performance training if you a) don’t go to the gym, or b) learn everything from youtube and your buddies?
It’s time we start training for real athletic performance and injury prevention.
Led by an experienced strength coach who specializes in youth development, this program will help you:
- Run faster and jump higher through improved technique and optimal exercise programming;
- Train smart and safe with supervised exercise and experienced strength and conditioning coaches;
- Develop fundamental movement patterns and training techniques that will benefit you for a lifetime.
The program will be delivered in a group of 8-16 athletes to ensure an optimal coach to athlete ratio.