Lift Strength and Conditioning



Sport-specific strength and conditioning for Ultimate Frisbee at Lift Clinic.

*This is an add-on for those already registered in an Elevate high school ultimate program*

Age: High school athletes (Grade 8-12)
Date: Wednesdays starting January 2022; exact dates TBD
# of Sessions: 8
Time: 8 – 9 PM

In stock

  • *Please note* - We have switched our checkout system to a "one child - one product" basis. If you are registering multiple children, please add one product for each child to your cart.
  • We want every athlete in our programs to feel like they can participate as their full selves. This information is optional, but helps ensure that coaches and other participants are addressing all participants by the gender and pronouns that they wish to be called by.
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  • $ 0.00 CAD



Sport-specific strength and conditioning for Ultimate Frisbee at Lift Clinic. 

Our goal is to provide an exceptional training experience that delivers results. Think of it like this: how good would you be at Ultimate if you didn’t have an Ultimate coach? Right. How good will you be at performance training if you a) don’t go to the gym, or b) learn everything from youtube and your buddies?

It’s time we start training for real athletic performance and injury prevention. 

Led by an experienced strength coach who specializes in youth development, this program will help you:

  • Run faster and jump higher through improved technique and optimal exercise programming;
  • Train smart and safe with supervised exercise and experienced strength and conditioning coaches;
  • Develop fundamental movement patterns and training techniques that will benefit you for a lifetime.

The program will be delivered in a group of 8-16 athletes to ensure an optimal coach to athlete ratio. 

Additional information

Age Group


Type of Program

Strength and Conditioning


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